Become a Memeber
Sprin into rewarding
movement and
better health Today!
Guest
Pass
FREE
Limited access to AI Motion guided exercises
Sprin daily walking goals
Earn Sprin Coins with every walking step for real world rewards
PRO
$12.99 USD/month
Billed ANNUALy
Sprin
PRO
$12.99 USD/month
Billed ANNUALy
Access to All AI Motion guided 50+ programs
Sprin daily walking goals
Earn Sprin Coins with ever walking step and exercise rep for real world rewards
Earn Sprin Coins 5x times faster towards rewards
Interactive education sessions
Save $150/year
Sprin
PRO
$12.99 USD/month
Billed ANNUALy
Access to All AI Motion guided 50+ programs
Sprin daily walking goals
Earn Sprin Coins with ever walking step and exercise rep for real world rewards
Earn Sprin Coins 5x times faster towards rewards
Interactive education sessions
Save $150/year
FLEX
SPRIN
FLEX
$24.99 USD/month
BILLED MONTHLY
SPRIN
FLEX
$24.99 USD/month
BILLED MONTHLY
Access to All AI Motion guided 50+ programs
Sprin daily walking goals
Earn Sprin Coins with ever walking step and exercise rep for real world rewards
Earn Sprin Coins 5x times faster towards rewards
Interactive education sessions
Pain
Pain
Pain
Your
Your
Your
Target
Target
Target
Sprin’s science-backed programs follow the ‘Sprin Way’—a method developed by medical experts that uses targeted movement therapy to ease discomfort and encourage consistent, daily movement.
Lower Back
Program
Sprin blends clinical movement science with rewards-driven positive reinforcement to build better, lasting habits for a healthier low back.
Get Sprin!
Movement Is Medicine
Sprin blends daily walking goals and targeted low back exercise therapy in a structured three-part program—first easing pain, then restoring function, and finally maintaining long-term wellness. With SprinMotion AI tracking every rep and step, you’ll earn real rewards for moving—every session, every walk counts.
PAIN RELIEF
Calm sensitivity and reduce stiffness, reduce pain prior to the functional phase
Gentle trunk control with supportive hip and rib-cage motion to reduce local overload
RESTORE FUNCTION
Correct imbalances and restore efficient lumbopelvic coordination
Hip-low back coordination, rib-cage motion, deep stabilizers timing, side-to-side symmetry
MAINTAIN WELLNESS
Expand from local care to whole-body resilience, maintain a low-back protection. Start building strength and easing pain—one rep at a time.
Lower Back
Lower Back
Program
Sprin blends clinical movement science with rewards-driven positive reinforcement to build better, lasting habits for a healthier low back.
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><g d="M 0 12 C 0 5.373 5.373 0 12 0 C 18.627 0 24 5.373 24 12 C 24 18.627 18.627 24 12 24 C 5.373 24 0 18.627 0 12 Z M 17.1 12 L 6.9 12 M 6.9 12 L 10.406 8.4 M 6.9 12 L 10.406 15.6" fill="transparent" height="24px" id="is4G3OrXU" width="24px"><path d="M 0 12 C 0 5.373 5.373 0 12 0 C 18.627 0 24 5.373 24 12 C 24 18.627 18.627 24 12 24 C 5.373 24 0 18.627 0 12 Z" fill="rgb(63, 65, 89)" height="24px" id="ZWnCY0Dse" width="24px"/><path d="M 10.2 3.6 L 0 3.6 M 0 3.6 L 3.506 0 M 0 3.6 L 3.506 7.2" fill="transparent" height="7.200000143051149px" id="TRMgIdMz4" stroke-dasharray="" stroke-linecap="round" stroke-linejoin="round" stroke-width="0.9" stroke="rgb(255, 255, 255)" transform="translate(6.9 8.4)" width="10.200000177764991px"/></g></svg>)
Movement Therapy
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><g d="M 0 12 C 0 5.373 5.373 0 12 0 C 18.627 0 24 5.373 24 12 C 24 18.627 18.627 24 12 24 C 5.373 24 0 18.627 0 12 Z M 6.9 12 L 17.1 12 M 17.1 12 L 13.594 8.4 M 17.1 12 L 13.594 15.6" fill="transparent" height="24px" id="pYuxEKM4d" width="24px"><path d="M 0 12 C 0 5.373 5.373 0 12 0 C 18.627 0 24 5.373 24 12 C 24 18.627 18.627 24 12 24 C 5.373 24 0 18.627 0 12 Z" fill="rgb(63, 65, 89)" height="24px" id="l_B1lAMrS" width="24px"/><path d="M 0 3.6 L 10.2 3.6 M 10.2 3.6 L 6.694 0 M 10.2 3.6 L 6.694 7.2" fill="transparent" height="7.200000143051149px" id="RSlVGiO8Y" stroke-dasharray="" stroke-linecap="round" stroke-linejoin="round" stroke-width="0.9" stroke="rgb(255, 255, 255)" transform="translate(6.9 8.4)" width="10.200000177764991px"/></g></svg>)
Movement Is Medicine
Sprin blends daily walking goals and targeted low back exercise therapy in a structured three-part program—first easing pain, then restoring function, and finally maintaining long-term wellness. With SprinMotion AI tracking every rep and step, you’ll earn real rewards for moving—every session, every walk counts.
PAIN RELIEF
Calm sensitivity and reduce stiffness, reduce pain prior to the functional phase
Gentle trunk control with supportive hip and rib-cage motion to reduce local overload
RESTORE FUNCTION
Correct imbalances and restore efficient lumbopelvic coordination
Hip-low back coordination, rib-cage motion, deep stabilizers timing, side-to-side symmetry
MAINTAIN WELLNESS
Expand from local care to whole-body resilience, maintain a low-back protection. Start building strength and easing pain—one rep at a time.
Lower Back
Program
Sprin blends clinical movement science with rewards-driven positive reinforcement to build better, lasting habits for a healthier low back.
Get Sprin!
Movement Is Medicine
Sprin blends daily walking goals and targeted low back exercise therapy in a structured three-part program—first easing pain, then restoring function, and finally maintaining long-term wellness. With SprinMotion AI tracking every rep and step, you’ll earn real rewards for moving—every session, every walk counts.
PAIN RELIEF
Calm sensitivity and reduce stiffness, reduce pain prior to the functional phase
Gentle trunk control with supportive hip and rib-cage motion to reduce local overload
RESTORE FUNCTION
Correct imbalances and restore efficient lumbopelvic coordination
Hip-low back coordination, rib-cage motion, deep stabilizers timing, side-to-side symmetry
MAINTAIN WELLNESS
Expand from local care to whole-body resilience, maintain a low-back protection. Start building strength and easing pain—one rep at a time.
Lower Back
Program
Sprin blends clinical movement science with rewards-driven positive reinforcement to build better, lasting habits for a healthier low back.
Get Sprin!
Movement Is Medicine
Sprin blends daily walking goals and targeted low back exercise therapy in a structured three-part program—first easing pain, then restoring function, and finally maintaining long-term wellness. With SprinMotion AI tracking every rep and step, you’ll earn real rewards for moving—every session, every walk counts.
PAIN RELIEF
Calm sensitivity and reduce stiffness, reduce pain prior to the functional phase
Gentle trunk control with supportive hip and rib-cage motion to reduce local overload
RESTORE FUNCTION
Correct imbalances and restore efficient lumbopelvic coordination
Hip-low back coordination, rib-cage motion, deep stabilizers timing, side-to-side symmetry
MAINTAIN WELLNESS
Expand from local care to whole-body resilience, maintain a low-back protection. Start building strength and easing pain—one rep at a time.
The Smarter,
More Rewarding
Way to Heal
Unlike traditional therapy, Sprin combines AI technology, gamification, and expert-designed programs to keep you engaged and progressing.
Earn real-world rewards with every therapeutic rep and step
Earn real-world rewards with every therapeutic rep and step
Earn real-world rewards with every therapeutic rep and step
Earn real-world rewards with every therapeutic rep and step
Expert-designed Al motion-guided exercises
Expert-designed Al motion-guided exercises
Expert-designed Al motion-guided exercises
Expert-designed Al motion-guided exercises
Instant access — anywhere, anytime
Instant access — anywhere, anytime
Instant access — anywhere, anytime
Instant access — anywhere, anytime
Affordable - $12.99/ month (paid annually)
Affordable - $12.99/ month (paid annually)
Affordable - $12.99/ month (paid annually)
Affordable - $12.99/ month (paid annually)
Preventative muscle & joint care
Preventative muscle & joint care
Preventative muscle & joint care
Preventative muscle & joint care
Some
Some
Some
Some
Interactive tailored voice-guided education
Interactive tailored voice-guided education
Interactive tailored voice-guided education
Interactive tailored voice-guided education
Progress and habit tracking
Progress and habit tracking
Progress and habit tracking
Progress and habit tracking
Prevalent pain areas and whole body programs
Prevalent pain areas and whole body programs
Prevalent pain areas and whole body programs
Prevalent pain areas and whole body programs
Some
Some
Some
Some
The Sprin Method and Sprin Score for better health
The Sprin Method and Sprin Score for better health
The Sprin Method and Sprin Score for better health
The Sprin Method and Sprin Score for better health
DOES SPRIN APP ACTUALLY WORK?
SPRIN GETS RESULTS
2x reduction in pain.
50% increase in
mobility.
SPRIN GETS
RESULTS
2x
reduction
in pain.
50%
increase in
mobility.
SPRIN GETS RESULTS
2x reduction in pain.
50% increase in
mobility.
SPRIN GETS RESULTS
3x reduction in pain.
50% increase in
mobility.
95% of users said the Sprin rewards system kept them motivated to move daily. 90% reported improvement in overall quality of life.
95% of users said the Sprin rewards system kept them motivated to move daily. 90% reported improvement in overall quality of life.
Results are from Sprin’s ongoing internal feasibility studies for low back and should not be interpreted as clinical proof. Individual outcomes may vary.
Results are from Sprin’s ongoing internal feasibility studies for low back and should not be interpreted as clinical proof. Individual outcomes may vary.
FREQUENTLY ASKED
QUESTIONS
Sprin is your personal guide to a healthier you through evidence-based musculoskeletal (MSK) exercise therapy and daily activity. Using SprinMotion AI guided exercises, walking challenges, interactive education, Sprin helps you improve mobility, strengthen your body, and stay out of pain— all while earning rewards you can redeem for gift cards, discounts, or cash rewards.
Sprin’s mission is to make movement medicine. We aim to empower people of all ages to improve MSK health through safe, effective, and motivating activity. By combining expert-designed AI motion guided exercise therapy, easy activity tracking, and meaningful rewards, Sprin helps you take control of your physical health, one step (and rep) at a time.
The Sprin app is available on Apple (iPhone). Simply download Sprin from the Apple App Store to start your personalized program and begin earning rewards for staying active.
Once you’ve subscribed, you’ll get:
Guided exercise therapy programs: Safe, tailored routines for to improve MSK health for back, knee, shoulder, and neck.
Ai Motion-tracked and guided therapy exercise sessions: Use your phone camera to count reps and track form in real time.
Walking and step challenges: Stay active daily with built-in step tracking and daily challenges.
Progress tracking: See your improvement in strength, and activity over time.
Rewards system: Earn points for exercises and steps, then redeem them for gift cards, cash rewards or discounts.
Every time you complete a guided exercise session or hit your step goals, you earn points. The more consistent you are, the more points you collect. Points can be redeemed for:
Digital gift cards to your favorite stores
Discounts at select online retailers
Cash rewards!
To maximize your rewards:
Complete your daily exercise program — each completed rep and session streaks earns points.
Hit your step goal every day — bonus points for streaks.
Maintain consistency — the app gives multiplier bonuses for achieving high Sprin Score for consecutive days of activity.
We offer several flexible subscription plans, including Annual and Monthly options. You can check our plan options for the latest pricing.
Yes, your subscription will auto-renew according to the plan you choose (monthly or annually). You can cancel anytime in your account settings before the renewal date.
What is Sprin?
Sprin is your personal guide to a healthier you through evidence-based musculoskeletal (MSK) exercise therapy and daily activity. Using SprinMotion AI guided exercises, walking challenges, interactive education, Sprin helps you improve mobility, strengthen your body, and stay out of pain— all while earning rewards you can redeem for gift cards, discounts, or cash rewards.
What is Sprin’s mission?
Sprin’s mission is to make movement medicine. We aim to empower people of all ages to improve MSK health through safe, effective, and motivating activity. By combining expert-designed AI motion guided exercise therapy, easy activity tracking, and meaningful rewards, Sprin helps you take control of your physical health, one step (and rep) at a time.
How do I download the Sprin app?
The Sprin app is available on Apple (iPhone). Simply download Sprin from the Apple App Store to start your personalized program and begin earning rewards for staying active.
What is included in a Sprin subscription?
Once you’ve subscribed, you’ll get:
Guided exercise therapy programs: Safe, tailored routines for to improve MSK health for back, knee, shoulder, and neck.
Ai Motion-tracked and guided therapy exercise sessions: Use your phone camera to count reps and track form in real time.
Walking and step challenges: Stay active daily with built-in step tracking and daily challenges.
Progress tracking: See your improvement in strength, and activity over time.
Rewards system: Earn points for exercises and steps, then redeem them for gift cards, cash rewards or discounts.
How do rewards work in Sprin?
Every time you complete a guided exercise session or hit your step goals, you earn points. The more consistent you are, the more points you collect. Points can be redeemed for:
Digital gift cards to your favorite stores
Discounts at select online retailers
Cash rewards!
How can I earn the most points?
To maximize your rewards:
Complete your daily exercise program — each completed rep and session streaks earns points.
Hit your step goal every day — bonus points for streaks.
Maintain consistency — the app gives multiplier bonuses for achieving high Sprin Score for consecutive days of activity.
How much does Sprin cost?
We offer several flexible subscription plans, including Annual and Monthly options. You can check our plan options for the latest pricing.
Does my Sprin subscription automatically renew?
Yes, your subscription will auto-renew according to the plan you choose (monthly or annually). You can cancel anytime in your account settings before the renewal date.
Sprin is your personal guide to a healthier you through evidence-based musculoskeletal (MSK) exercise therapy and daily activity. Using SprinMotion AI guided exercises, walking challenges, interactive education, Sprin helps you improve mobility, strengthen your body, and stay out of pain— all while earning rewards you can redeem for gift cards, discounts, or cash rewards.
Sprin’s mission is to make movement medicine. We aim to empower people of all ages to improve MSK health through safe, effective, and motivating activity. By combining expert-designed AI motion guided exercise therapy, easy activity tracking, and meaningful rewards, Sprin helps you take control of your physical health, one step (and rep) at a time.
The Sprin app is available on Apple (iPhone). Simply download Sprin from the Apple App Store to start your personalized program and begin earning rewards for staying active.
Once you’ve subscribed, you’ll get:
Guided exercise therapy programs: Safe, tailored routines for to improve MSK health for back, knee, shoulder, and neck.
Ai Motion-tracked and guided therapy exercise sessions: Use your phone camera to count reps and track form in real time.
Walking and step challenges: Stay active daily with built-in step tracking and daily challenges.
Progress tracking: See your improvement in strength, and activity over time.
Rewards system: Earn points for exercises and steps, then redeem them for gift cards, cash rewards or discounts.
Every time you complete a guided exercise session or hit your step goals, you earn points. The more consistent you are, the more points you collect. Points can be redeemed for:
Digital gift cards to your favorite stores
Discounts at select online retailers
Cash rewards!
To maximize your rewards:
Complete your daily exercise program — each completed rep and session streaks earns points.
Hit your step goal every day — bonus points for streaks.
Maintain consistency — the app gives multiplier bonuses for achieving high Sprin Score for consecutive days of activity.
We offer several flexible subscription plans, including Annual and Monthly options. You can check our plan options for the latest pricing.
Yes, your subscription will auto-renew according to the plan you choose (monthly or annually). You can cancel anytime in your account settings before the renewal date.
What is Sprin?
Sprin is your personal guide to a healthier you through evidence-based musculoskeletal (MSK) exercise therapy and daily activity. Using SprinMotion AI guided exercises, walking challenges, interactive education, Sprin helps you improve mobility, strengthen your body, and stay out of pain— all while earning rewards you can redeem for gift cards, discounts, or cash rewards.
What is Sprin’s mission?
Sprin’s mission is to make movement medicine. We aim to empower people of all ages to improve MSK health through safe, effective, and motivating activity. By combining expert-designed AI motion guided exercise therapy, easy activity tracking, and meaningful rewards, Sprin helps you take control of your physical health, one step (and rep) at a time.
How do I download the Sprin app?
The Sprin app is available on Apple (iPhone). Simply download Sprin from the Apple App Store to start your personalized program and begin earning rewards for staying active.
What is included in a Sprin subscription?
Once you’ve subscribed, you’ll get:
Guided exercise therapy programs: Safe, tailored routines for to improve MSK health for back, knee, shoulder, and neck.
Ai Motion-tracked and guided therapy exercise sessions: Use your phone camera to count reps and track form in real time.
Walking and step challenges: Stay active daily with built-in step tracking and daily challenges.
Progress tracking: See your improvement in strength, and activity over time.
Rewards system: Earn points for exercises and steps, then redeem them for gift cards, cash rewards or discounts.
How do rewards work in Sprin?
Every time you complete a guided exercise session or hit your step goals, you earn points. The more consistent you are, the more points you collect. Points can be redeemed for:
Digital gift cards to your favorite stores
Discounts at select online retailers
Cash rewards!
How can I earn the most points?
To maximize your rewards:
Complete your daily exercise program — each completed rep and session streaks earns points.
Hit your step goal every day — bonus points for streaks.
Maintain consistency — the app gives multiplier bonuses for achieving high Sprin Score for consecutive days of activity.
How much does Sprin cost?
We offer several flexible subscription plans, including Annual and Monthly options. You can check our plan options for the latest pricing.
Does my Sprin subscription automatically renew?
Yes, your subscription will auto-renew according to the plan you choose (monthly or annually). You can cancel anytime in your account settings before the renewal date.
Real Results from
happy users!
Rovert M.
Rovert M.
“Thought i’d give the app a go, followed the daily program and my shoulder pain basically vanished, thanks Sprin!” pain basically vanished, thanks Spr
Sarah R.
Sarah R.
“It actually works, I was skeptical at first but the app managed to keep me motivated and now my neck feels better than ever!”
Barbara D.
Barbara D.
“Thought i’d give the app a go, followed the daily program and my shoulder pain basically vanished, thanks Sprin!”
Rudolf M.
Rudolf M.
“Thought i’d give the app a go, followed the daily program and my shoulder pain basically vanished, thanks Sprin!”
Peter S.
Peter S.
“Thought i’d give the app a go, followed the daily program and my shoulder pain basically vanished, thanks Sprin!”
Rovert M.
Rovert M.
“Thought i’d give the app a go, followed the daily program and my shoulder pain basically vanished, thanks Sprin!” pain basically vanished, thanks Spr
Sarah R.
Sarah R.
“It actually works, I was skeptical at first but the app managed to keep me motivated and now my neck feels better than ever!”
Barbara D.
Barbara D.
“Thought i’d give the app a go, followed the daily program and my shoulder pain basically vanished, thanks Sprin!”
Rudolf M.
Rudolf M.
“Thought i’d give the app a go, followed the daily program and my shoulder pain basically vanished, thanks Sprin!”
Peter S.
Peter S.
“Thought i’d give the app a go, followed the daily program and my shoulder pain basically vanished, thanks Sprin!”
Rovert M.
Shoulder Pain
“Thought i’d give the app a go, followed the daily program and my shoulder pain basically vanished, thanks Sprin!” pain basically vanished, thanks Spr
Sarah R.
Neck Pain
“It actually works, I was skeptical at first but the app managed to keep me motivated and now my neck feels better than ever!”
Barbara D.
Knee Pain
“Thought i’d give the app a go, followed the daily program and my shoulder pain basically vanished, thanks Sprin!”
Rudolf M.
Upper Back Pain
“Thought i’d give the app a go, followed the daily program and my shoulder pain basically vanished, thanks Sprin!”
Peter S.
Lower Back Pain
“Thought i’d give the app a go, followed the daily program and my shoulder pain basically vanished, thanks Sprin!”
Rovert M.
Shoulder Pain
“Thought i’d give the app a go, followed the daily program and my shoulder pain basically vanished, thanks Sprin!” pain basically vanished, thanks Spr
Sarah R.
Neck Pain
“It actually works, I was skeptical at first but the app managed to keep me motivated and now my neck feels better than ever!”
Barbara D.
Knee Pain
“Thought i’d give the app a go, followed the daily program and my shoulder pain basically vanished, thanks Sprin!”
Rudolf M.
Upper Back Pain
“Thought i’d give the app a go, followed the daily program and my shoulder pain basically vanished, thanks Sprin!”
Peter S.
Lower Back Pain
“Thought i’d give the app a go, followed the daily program and my shoulder pain basically vanished, thanks Sprin!”
Rovert M.
Shoulder Pain
“Thought i’d give the app a go, followed the daily program and my shoulder pain basically vanished, thanks Sprin!” pain basically vanished, thanks Spr
Sarah R.
Neck Pain
“It actually works, I was skeptical at first but the app managed to keep me motivated and now my neck feels better than ever!”
Barbara D.
Knee Pain
“Thought i’d give the app a go, followed the daily program and my shoulder pain basically vanished, thanks Sprin!”
Rudolf M.
Upper Back Pain
“Thought i’d give the app a go, followed the daily program and my shoulder pain basically vanished, thanks Sprin!”
Peter S.
Lower Back Pain
“Thought i’d give the app a go, followed the daily program and my shoulder pain basically vanished, thanks Sprin!”
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